Feel Calm, Grounded, and In Control
Impulses are not bad they are ways you learned to cope when your feelings weren’t met as a child.
With art therapy and coaching, I help you understand your habits, heal old pain, and make real, lasting change.
If this feels right for you, book a free consulation today.
I’m Laure, a certified Transformative Coach and Art Therapist.
I help people understand their impulsive behaviors.
To feel calm and in control of their emotions, and live with greater stability and self‑awareness.
Understanding Impulsivity
Impulsivity isn’t about being “reckless.”
It’s often a response to pain, fear, or having your emotional needs unmet growing up.
Acting quickly became a way to cope, avoid discomfort, or feel in control for a moment.
These early patterns can show up later in life as behaviours that feel hard to stop:
In relationships:
• Jumping in too fast
• Missing red flags
• Feeling controlled by partners
• Feeling stuck but scared to leave
In spending:
• Buying for the “rush,” not the need
• Regretting or hiding purchases
• Feeling out of control with money
In decision‑making:
• Acting from emotion instead of clarity
• Struggling to see other perspectives
• Feeling guilt, shame, or confusion afterwards
Impulsivity isn’t who you are it’s something you learned to survive and it can be unlearned.
How I Support You
I combine Transformative Coaching and Art Therapy to help you:
• Understand where your impulses come from
• Build emotional regulation and inner safety
• Stop repeating painful patterns
• Make clearer, healthier decisions
• Strengthen your relationship with yourself
• Break cycles that affect your children or family
• Create stability: emotionally, relationally, and financially
Art therapy helps you gently explore emotions, even when words are hard to find.
Coaching helps you communicate more clearly, listen actively.
Understand yourself deeply, and see where your impulses come from so real, lasting change can happen.
Why This Works
Art therapy helps you understand and release emotions that are hard to put into words.
Making art gives shape to feelings you might not know how to express, bringing clarity and relief.
Transformative coaching helps you use that insight to make real changes in your life.
It supports you in noticing habits that hold you back, making better choices, and taking steady steps forward.
You can choose either approach on its own or combine both depending on what feels right for you.
Each path helps you feel calmer, stronger, and more in control of yourself and your relationships.
How I Help
I help people who feel controlled by their impulses build emotional regulation and self‑awareness, so they can respond calmly, feel in control, and create healthier relationships. This includes improving communication with loved ones, managing emotions when triggered or overwhelmed, and actively listening to understand others’ perspectives.
You will: feel calm and in control when facing triggers or stressful situations.
Price Packages
13 Sessions — Designed to be Completed Within 3 Months
It’s to help you understand your impulsive behaviours, and start to create healthier patterns in relationships, spending, and decision‑making.
Includes
• Weekly 1‑hour sessions
• Explore impulsive behaviour patterns
• Guidance to understand your emotions before acting
• Support to help you respond, not react
• Art Therapy for deeper emotional insight
• WhatsApp support (Mon–Fri)
Perfect for:
Anyone ready to make meaningful changes and understand the root of their impulsivity.
26 Sessions — Designed to be Completed Within 6 Months
This package is for people who want to break long‑standing impulsive patterns.
Gently explore the emotional or trauma‑based roots beneath them.
Includes:
Weekly 1‑hour sessions
Art therapy + transformative coaching
Relationship and communication support
Spending + decision‑making awareness
Guidance to understand your emotions before acting
Support to help you respond, not react
WhatsApp support (Mon–Fri)
Mid‑programme review
Best for:
People ready for deeper insight and real emotional change.
52 Sessions - Designed to complete Within 1 Year
A year‑long programme for those ready to explore unresolved trauma, rebuild emotional stability, and transform impulsive behaviours across all areas of life.
Includes:
• Weekly 1‑hour sessions
• Deep art therapy + emotional integration
• Guidance to understand your emotions before acting
• Support to help you respond, not react
• Spending, relationship, and decision‑making support
• Trauma‑sensitive exploration of emotional roots
• WhatsApp support (Mon–Fri)
• Quarterly reviews
• End‑of‑year transformation plan
Best for:
Individuals who need time, depth, and steady support to heal long‑term patterns.
Testimonials
Working with Laure’ has been a truly valuable and transformative experience. Laure’ creates a safe space where you are able to talk and reflect, whilst challenging you to grow to be your best self.
Her guidance is grounded and intuitive, she is very skilled at listening and is able to pinpoint areas of your life that need to be adjusted.
I felt like she has been by my side on my journey of self-growth and has given me the confidence, clarity and strong sense of direction to reach and achieve my goals.
Laure’ does not just offer tools- she empowers long lasting change. I would absolutely recommend Laure’ if you are looking for meaningful growth and tranformation.
Jennifer P. Williams
Laure has been helpful by providing valuable ways to help me discover useful techniques to approach specific situations I have encountered. Laure has helped me look at useful ways to create plans of action to help with creating my own positive outcomes and exploring new ways of tackling the obstacles which affect my everyday life.
Thank you Laure for all your support.
Carey
Through Laure coaching, I learned to once again, live with love and approach things from the heart.
This change in myself, changed the energy around me, changed the energy I was giving and recieving and most fundamentally, changed the energy in my family circle.
My home and family became one of calm, warmth and lightness. I no longer identify with my old patterns and have been able to let go of ego-driven responses. I have stepped into a life that aligns with who I truly am and with my deepest spiritual values. The transformation continues to show up in subtle ways-in how I listen, relate, and exist.
I can’t recommend Laure transformative coaching enough.
Aladine
Your Next Step
If you’re tired of repeating the same patterns…
If your relationships, spending, or choices feel out of control…
If you want to understand yourself and build a calmer, more grounded life…
Book a free 30‑minute consultation.
This is a gentle, judgment‑free space where we can talk about what you’re going through and explore the kind of support that fits you best.
Real change begins with one honest conversation.
FAQ
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It’s a gentle, judgment‑free conversation where we explore what brings you here and what you’d like to change.
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Yes. Everything we discuss is private and confidential. I only share information if there is a serious risk of harm to you or someone else, or if I’m legally required to report it.
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We can explore this in your free consultation to find what feels most supportive for you.
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It’s not necessary to prepare anything in advance.
Each session is a relaxed space to talk about what’s been happening and what you hope to change.
Still, it can help to come with a question or situation you’d like to explore that gives us a good starting point for our work together.